lovehealthlive:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

• MEDIUS - Jumping Jacks 
• MAXIMUS - Deep Lunges 
• MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

SO this is why i’m getting the lift due to squats but i barely do lunges at all and i want it to be rounder, PLUS THE MAXIMUS IS THE BIGGEST MUSCLE = BURN MORE CALORIES AT REST. right deep lunges, be ready.

J Madison spa gift cards.
Glasses.
Deep-pocket sheets for my bed- Jersey, and either white, brown, or light blue.
Cowboy boots.
Lush gift cards, or stuff- bubble bars, American Cream conditioner, Big shampoo, sea cucumber soap, or the lettuce/almond face mask.
Urban Decay- big fatty waterproof mascara, lighter red lip stain.
Neuma hair mask
Magic Mike
Voice lessons

Will add more as I think if them.

I’m tired, and tired of crying.

Almost like something is out of place, really stiff. I’m gonna do ice, some Motrin, some heat, and rest it up for the move tomorrow. The ice is so damn cold though (duh).

Fucked my migraine right in the ass last night. Popped some Motrin, went to sleep, woke up feeling as good as new. :) now onward, to Penn State!

I don’t get small headaches. This hurts in the same place as my other migraines have been. I’m sad, and nervous.
I can’t have one, I have too much going on in the next few days.

I feel numb. Completely, emotionally numb.

Tell me now, where was my fault in loving you with my whole heart?

People change, and fall apart. If us not being friends is what will make her happy, so be it. All I ever wanted for her was to be happy. I just never thought it would come to this.
But I’ll be out of the way in four days, and away for two of them. Then she can be happy.

Waking up by noon tomorrow. I get to sleep in again. :)
Sweetest dreams.

Someone who cares. Their face, their body, their voice. Anything would do. A “good morning, beautiful. Time to wake up,” phone call would be perfect.

Perfect. That’s what I want.